Challenging one hour concentration on all major muscles of the torso, especially abdominal and back.
50 minute yoga class concentrating on your flexibility, mobility, and balance. Whether you are a beginner, intermediate, or advanced yogi you’ve come to the right class.
50 minute pilates class to find your inner emotional potential and physical balance to master each situation in your life.
Rhythm! Dance! Movement! An aerobic fitness program featuring movements inspired by various styles.
30 minutes of fun and dynamic aerobics designed to work on your overall body strength followed by 30 minutes of cycling.
30 minutes aerobics class created to work on your overall body strength followed by 30 minutes of step choreography.
One hour worth of lower body strengthening and toning.
GUNS N’ ROSES
One hour worth of upper body strengthening and toning.
TWIST N’ BURN
45 minute hopping from different work stations, a fun and challenging way to sculpt your waist. This effective class works on toning and conditioning all major muscles of the torso, including back, upper and lower abdominals, and obliques.
KICK N’ PUNCH
Sweat-dripping, heart pounding session that gets you jabbin’ and punchin’ your stress away. Red corner or Blue corner? Your choice!
This is a high intensity cardio session designed to give you that extra punch of fitness you’re looking for.
Late for class? Don’t worry about it. Working on different muscle groups, these on going 20 minute mini sessions are perfect for you not to miss your workout of the day.