Programs

 

BEGINNER GUIDE AWARENESS PROGRAM
Back to basics; a program for beginners or first timers who rarely/never exercise. This is of great importance if you want to learn more about the exercise programs, gym facilities and how to fully utilize your body in an active atmosphere.

 

WEIGHT MANAGEMENT PROGRAM
This program will aid in helping you look out for your health and better understand how to deal with your weight. Throughout this program you will learn how to lose or gain weight the healthy way. Nutrition and fitness regime advised.

 

BODY CONDITIONING PROGRAM
Created for clients who look to tone and strengthen their body. Nutrition and fitness regime advised.

 

ATHLETIC TRAINING PROGRAM
Designed to push athletes to the next level of their training and help them improve their overall endurance, strength, flexibility, speed, stamina and agility. Nutrition and fitness regime advised.

 

YOUTH TRAINING PROGRAM
Created to help teenagers exercise keeping in mind their age limit and capacity, this program is simple yet effective. Nutrition and fitness regime advised.

 

SENIOR TRAINING PROGRAM
Created to help seniors exercise to their own ability. Nutrition and fitness regime advised.

 

PREGNANCY PROGRAM
Exercise for pregnant woman who aren’t looking to over push it but to maintain their healthy weight. Nutrition and fitness regime advised.

 

REHABILITATION PROGRAM
Restorative exercise for the injured that are looking to recover and heal faster.

Programs

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